Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Tuesday, December 29, 2009

Holiday Dinners

I don't know about you, but holiday dinners always kind of pose a problem with me: how much do you eat, how about carb heavy meals, what do you do if there is nothing appropriate to eat? I have these issues every year. I try to eat what I can, and just take small amounts of the carb-y food. As much as I love it, I do have to limit my intake. I still haven't figured out what to do if there is nothing appropriate to eat, I usually just have bites of a few things, and then wait until later to eat like a normal PWD. Check with your doctor, and try to let the people who are cooking of any dietary restrictions. I had to do this recently, and everyone was really understanding.

This year, I decided to experiment a little on my own and make my own Thanksgiving and Christmas dinners. I had to work on Thanksgiving, so we just put a ham in the crockpot and cooked it that way. Just plain, wrapped in foil and about a cup or two of water. Once we got home, we put it in the over for about 20 minutes to get the outside crispy. It didn't lose any of the flavor, and it wasn't overdone at all. And of course, the leftovers were great for sandwiches and split pea soup (my mom's recipe).

I had Christmas off this year, so I spent two days cooking for my husband who had to work. I also received a brand new camera for my birthday a week before, so now I have awesome pictures to post on here.

Here is the menu that I had for Christmas day:
Breakfast:
eggs with cheese, green onions and pepper
maple bacon
Starbucks Cranberry Bliss Bar triangle (homemade, not bought at the 'Bucks.)

Yes, breakfast was much of a cheat. The cranberry bar, probably had WAY too much sugar and the rest of the meal had salt and cholesterol. But for something that I never make or eat, it was tasty. And well worth it.

Now, for dinner:
Turkey - in brine
Mom's stuffing
mashed potatoes and mashed cauliflower
steamed broccoli with cheddar and bacon
cranberry chutney

Dessert:
Low carb Pumpkin cheesecake

The turkey. I've only made two turkeys in my life. One, I barely remember, and one was a few years ago and I had lots of help. This year, I was doing something totally different, even for me. I was determined to brine this turkey. Problem is? I have No clue how to begin. I knew there was salt and water involved. So, I jumped on facebook while doing a google search and asked for advice. The recipe that I liked and that came the most recommended was Alton Brown's from Good Eats. It was a little more complicated, but it sounded tasty and interesting. The only thing I would have done differently, was bought a bigger turkey. It was fabulous, but a tiny bit dry.

The stuffing is my favorite holiday food. Not because it's carb heavy, but because it tastes fantastic. I hated it when I was a kid, but now, it's not a holiday without it. It's my mom's recipe and I always forget to ask for it. This year, I remembered, and it was just as fantastic as I remember and I am going to pass it on to you. It's simple, yet delicious.

Mashed potatoes and mashed cauliflower, no holiday is complete without mashed potatoes, don't you agree? Well, I can't have very much of them. So... for my low carb replacement - I make Mashed Cauliflower. I love it. But then, I love love love cauliflower.

I just wanted a fairly plain veggie for dinner, but we had some leftover bacon and cheese from breakfast. I don't like to waste anything, especially food, so I just threw the leftovers in there with it.

Cranberry Chutney. I've been looking for a really good recipe for this for years. Always cranberry sauce I can find, but I can do that on my own. This last year, I found a fabulous recipe. I had planned on making a Turkey around May, (which never happened) and so I made this stuff, and I made it Diabetic friendly. It was wonderful. I froze it and just defrosted it a couple weeks ago and it's STILL awesome.

Obviously, If I was going to make a dessert, it was going to have to be a diabetic/low carb recipe. I got this pumpkin cheesecake recipe from a Low-Carb cookbook that I have had for a couple of years.

So for the next couple of days, I'm going to post the recipes to this holiday dinner, and then I will post recipes for the dinners that I am making with the turkey leftovers. As well as my traditional New Years dinner. Complete with awesome pictures because me husband is the very best.




One footnote about gravy: My husband and I do not really care for gravy, so none was made. For me, there is really nothing good for me in traditional gravy, so there was no loss there.

Wednesday, November 11, 2009

The Way To Start The Day - Breakfast!

The first thing I had to change about my diet was breakfast. I was a little sad, because I am pretty much an easy in, easy out prep for breakfast - cereal. Unfortunately, that was not cutting it in the blood sugar department. Luckily, about that time, dlife - a Diabetic website - came out with a 7 day breakfast meal plan. I didn't like all of the choices, of course. So, I skipped some things, and tweaked others. I'm going to post a couple of my favorites. dLife listed reasons for the food choices they had, and so far, they seem to have worked for me.

On my weekends, I try to prep stuff for my breakfasts and lunches, so I don't have to spend too much time on it before work during the week. One of the things that I do, is prepare the nuts for a Greek Yogurt Parfait.

Nuts to Add to Greek Yogurt Parfait
1 Cup Almonds
1 Cup Macadamia Nuts
1 Tablespoon Ground Flax Seed
1 Tablespoon of butter/margarine
1 Tablespoon honey
2 Teaspoons Cinnamon

I use a nut chopper and chop up about a 1/4 cup of nuts at a time, set them aside and add the flax seed. Melt butter and honey in a frying pan. Once melted, add all nuts/seeds and cinnamon. Toast over medium heat, making sure not to burn them.

Cool, and refrigerate for use later.




Greek Yogurt Parfait
1/2 cup of Greek Yogurt (plain)
2 Tablespoons Nut Mixture
1/4 Cup Berries
1 Teaspoon Splenda or other sweetener
1 Teaspoon Vanilla

Add vanilla and sweetener to yogurt and mix with spoon. Add berries and nuts.

According to dLife, Greek yogurt has more protein and less carbs and is easier to digest than regular yogurt. It's also great for those that are lactose intolerant.

Fruit and Yogurt Smoothies
1/2 Cup Milk (I use 1 %)
1/2 Cup Greek yogurt
3/4 Cup Fresh or Frozen Fruit (my favorite is blackberries)
1 Tablespoon Wheat Germ or Flax Seed
Vanilla to taste
Sweetener to taste
Ice Cubes

If you use frozen fruit, put that in the blender first, if you use fresh fruit, put the ice cubes in first. Add milk, yogurt, fresh fruit (if not using frozen), vanilla, sweetener, and wheat germ/flax seed. Blend until liquid and smooth.

Steel Cut Oats
This takes some time, so I generally make it either the night before, or on my weekends.
This makes four servings - but it refrigerates well for later.
1 Cup Uncooked Steel Cut (Irish) Oats
1 Tablespoon Butter/Margarine/Oil
3 Cups Boiling water
1 Cup Milk
1/2 Cup Chopped Fruit
1/2 Tablespoon Butter/Margarine
1 Teaspoon Flax seed

Toast uncooked Steel Cut Oats for 2 minutes in melted butter. Add boiling water. Cook for 25 minutes on med-low heat, stirring a few times during. Add milk and cook for 10 more minutes. Cover and set aside for 2 minutes. Spoon out into bowl and add butter, fruit (or dried cranberries, raisins, etc) and flax seed. You can substitute 2 Tablespoon Peanut Butter or 1/2 cup nuts, for the extras on here.

When reheating this - add a little milk or cream. It helps a lot with the consistency.

I hope this gives you some good starts for the day. I encourage you to check out dLife for some other ideas.