Beef-Broccoli Stir-Fry

There is always ways to improve things and of course you find this out after the fact. Like I've said before, I try recipes the way they'Re written the first time, then take notes when I eat them to make changes an add or subtract what I think should make it taste better the next time, or sometimes even make me want to eat it again. Sometimes I try things a few times, just to make sure I really don't like it before I give up on it. So far this week, we've had a couple different things that we really liked! but still could be improved upon, to us. You may think differently. Take my suggestions with a grain of salt (literally), and see for yourself, you may like the original recipe better.

We tried a "southwestern turkey burger", that was ok, but the additions may make it awesome. I didn't get a chance to do it for the blog, because Husband was working on it before I knew it. I will do it next time, though.

I made the broccoli beef a few nights ago and it was great. The only thing I would change is that I may marinate the meat longer. I had planned on making spaghetti squash instead of actual pasta, but since I had never used it before, I didn't realize that I needed to bake it first to get the "noodles" out of it. So that will be my first addition, and I will post reports on that when I try it. I may also use more garlic, but that's a personal preference. We like a lot of garlic. This made the house smell amazing.

Feel free to let me know what additions that you made and how they worked out for you. I really look forward to hearing from you, really!

This recipe is from Diabetic Living online, too. I'm telling you that they have fantastic recipes.

Beef-Broccoli Stir-Fry
Makes 4 - 1 1/4 cup stir fry and 1/2 cup spaghetti

 Ingredients:

2 TB reduced-sodium soy sauce
1 TB cornstarch
1TB white vinegar
1TB grated fresh ginger
1/4 tsp crushed red pepper
2 clove garlic, minced (I used 3)
12 oz. boneless beef top sirloin steak
1 small bunch broccoli (about 1#)
2 tsp cooking oil (split)
2 medium carrots, bias sliced, 1/8 inch thick
3/4 cup reduced-sodium beef broth (as in previous recipes, I use Better Than Bullion, it gives it a richer flavor and you can adjust it)
4 green onions, bias sliced
2 cups hot cooked spaghetti squash or angel hair pasta

DIRECTIONS:
For marinade,  in a medium bowl (I actually used a large zip lock bag)' combine soy sauce, cornstarch, vinegar, ginger, crushed red pepper, and garlic.

Trim fat from meat. Cut meat across the grain into 1/8 inch thick slices.

Add meat to marinade; toss to coat. Cover and marinate at room temperature for 10 minutes. Drain meat, discarding marinade,

Meanwhile, cut broccoli florets from stems. If desired, peels stems. Cut stems into 1/4 inch thick slices.

In wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add meat; cook and stir in hot oil for 2 to 3 minutes or until. Slightly pink in the center. Remove meat from wok or skillet.

Add the remaining teaspoon to the hot wok or skillet. Add broccoli and carrots; cook and stir for 1 minute.

Add beef broth; cook and stir for 5 to 7 minutes or until vegetable are crisp-tender, stirring to scrape up any browned bits from the bottom of wok or skillet.

Return cooked meat to wok or skillet.

Add green onions; heat through.

Serve immediately over hot cooked spaghetti squash or pasta.

Per serving: 205 calories, 6 grams total fat, (1g sat. Fat), 40 mg chol., 659 mg sodium, 17 g card (4 g fiber), 22 G protein

Diabetic Exchanges: fat: .5; starch: 1; vegetables: 1; lean meat: 2.5

I'm Back! Popover Pizza Casserole

Hi guys! It's been 4 years! A lot has happened, hence the time off. I certainly didn't imagine that it had been that long, though.

So, I've decided to bring it all back. Trying a little harder this time. And not doing it at holiday time! I'm going to revamp some things as I see them. If I can find them, I'm going to add nutritional information, and possible diabetic exchange information. This won't ONLY be diabetic cooking, but for the most part it will be. I will also try to do some experimentation to make things (especially baking) that are from regular recipes, and working with them to make them more diabetic friendly. We'll see how that works.

I am totally willing to take feedback, suggestions, ideas and things that you have tried that have worked. I'm hoping to do this all as inexpensively as possible, so those of you (and us) on limited budgets can work them out at home. If you think it's a good idea for me to do pricing on here, let me know that. Thanks for waiting! Shall we begin then?

This here, is next to the stove - it's my little buddy, who must be with me... at all times, while cooking. You can see a bit of his butt peeking out from underneath the white blanket on the left. :-) 

Last night, I made this Popover Pizza Casserole. I got the recipe from Diabetic Living Online - they have fantastic recipes. This turned out really good. I liked that I could add a lot of different vegetables (and probably more than I did). For this particular time, I followed the recipe pretty perfectly - just because I had never made it before. Next time, I'll try a few different things. The egg part really needed some flavor, so I may add some roasted garlic or garlic salt to it next time. I used Italian Seasoned Ground Turkey, instead of regular ground turkey. I also left out the fennel seeds (I do not like them).

A hint, if you haven't thought of it - get all your stuff cut up and measured before you start cooking. I couldn't believe how much easier and quicker it was.

Here is the recipe:

Popover Pizza Casserole
Makes 6 servings

Ingredients:
1 1/4# ground turkey breast or extra lean ground beef
2 cups sliced mushrooms
1 1/.2 cups chopped yellow squash
1 cup chopped onion
1 cup chopped green sweet pepper
1 14-15 1/2 oz can (I used a jarred pasta sauce) of pizza sauce
1 tsp dried Italian seasoning, crushed
1/2 tsp fennel seeds, crushed
1 cup fat free milk
1/2 cup refrigerated or frozen egg product, thawed, or 2 eggs
1 Tbsp canola oil
1 cup flour (you can substitute a 1/2 cup of whole wheat flour and 1/2 cup white flour)
1 cup shredded, reduced fat mozzarella cheese (4 oz) - I accidentally shredded too much, but I used it all
2 Tbsp grated Parmesan cheese

Directions:
Preheat oven to 400 degrees F. In an oven-going large skillet, cook turkey, mushrooms, onions, squash and green pepper over medium heat until meat is brown and vegetables are tender, stirring to break up meat as it cooks.

Drain off fat.

Stir in pizza sauce, Italian seasoning and fennel into the meat mixture.

Bring to boiling, reduce heat. Simmer uncovered for 5 minutes, stirring occasionally. Spread into an even layer.

Meanwhile, for popover topping: In a medium bowl, combine milk, eggs and oil.

Beat with an electric mixer on medium speed or whisk for one minute.

Add flour and beat or whisk about 1 minute more or until smooth.

Sprinkle mozzarella cheese over meat mixture in skillet.

Pour popover topping evenly over mixture in skillet, covering completely. Sprinkle with Parmesan cheese.

Bake, uncovered for 30-35 minutes or until topping is puffed and golden brown. (Casserole may look a but gooey on top of the meat mixture from the melted cheese.)

Serve immediately.

Nutritional Facts:
Per serving: 327 calories,  7 g total fat (2 g sat),  58 mg chol., 611 mg sodium, 31 g carb (3 g fiber, 7 g sugars), 34 g protein

Diabetic exchanges:
Vegetables: 1, Lean Meat: 4, Starch: 1.5

If you try it, let me know what you think!

Tuscan Ravioli Stew

I got some new cookbooks right after the New Year started, and I spent 3 days going through them and marking what I would like to try. Then, I handed them off to the husband and told him to pick three-five meals he wanted to try and I would pick up the stuff for them when I went shopping. So he did. And all was well.

The first book we deicded to try (and remembered to take pictures of) is Our Best Diabetic Living Recipes. I picked this one up for several reasons: One, I have loved the recipes I've tried out of the magazine so much so far; Two, the other book I wanted was not available; and Three, the pictures were pretty. I made a very good decision. The first recipe we tried was this stew/soup. Now, I've never cooked or even eaten Broccoli Rabe (which I have also seen spelled raab), so I was a little unsure how it was going to taste or even how to cut it up. But this was by far, one of the best soup/stews that I have ever eaten, and it was easy to make. Another thing that we think helped, was freshly grated Asiago cheese. Instead of buying that prepackaged stuff, we went to New Seasons and got a big hunk of it and grated it ourselves. And then we started using it on everything. See what you think.

Totally worth every penny and the time and effort

Tuscan Ravioli Stew
makes 4 servings

Ingredients:
1 Tablespoon olive oil
1 large leek, thinly sliced (about 1/2 cup)
3 cloves garlic, minced
1 14 1/2 oz. no-salt added stewed tomatoes, undrained*
1 14 oz. can beef broth**
3/4 cup water
1/4 teaspoon crushed red pepper
5 cups coarsely chopped broccoli rabe or Swiss chard (about 6 oz)
1 9 oz. package refrigerated chicken or cheese filled ravioli***
1 Tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
Fresh rosemary sprigs (optional)****
1/4 cup finely shredded Asiago Cheese

1. In a large saucepan, heat oil over medium heat. Add leek and garlic; cook about 3 minutes or until tender, stirring occasionally. Stir in undrained tomatoes, beef broth, the water, and if desired, crushed red pepper; bring to boiling.

 

2. Stir in broccoli Rabe, ravioli and rosemary. return to boiling; reduce heat. Cover and simmer for 7 to 8 minutes or until broccoli rabe and ravioli are tender. Ladle into shallow bowls. If desired, garnish with rosemary sprigs. Top individual servings with Asiago cheese.

 

*I used cut up stewed tomatoes, rather than whole stewed tomatoes

**Again, I used Better Than Bullion, it just has better flavor and you don't have to worry about waste

***We bought our fresh ravioli at New Seasons, but couldn't decide on a flavor, so we got Cheese, artichoke and olive; and chicken mushroom, I think. Both were fantastic. I highly suggest freshly made (like that day, if you can), it takes less time to cook, and the flavors are usually amazing.

****Fresh Rosemary tastes great. Problem is? I don't like sticks in my food. The dried spices are easy to grind down and still have that flavor, so that's what I do. But I don't need it as a garnish. All it is, is for looking anyway, so unless you're having the queen for dinner, I wouldn't worry about it.

 

How fabulous and tasty does this look to you?

Hot Chicken Salad

The name of this recipe made me think - Oh, gross! Hot lettuce! But no. I had to read it a couple of times before I realized - ooooh, like chicken salad sandwiches! Yum! And yum, it was. It's simple. It's tasty. And I think you can just about add anything that floats your boat, that you would normally like in your regular chicken salad. Have fun with different veggies, add raisins, or apples. The original recipe is from Diabetic Living Magazine again, and it asks for yellow sweet pepper - I don't like peppers. I just don't. I don't like the way they taste at all. So, I omitted them from this recipe.

I hope you like it.

Hot Chicken Salad
3 cups cubed cooked chicken (about 1 pound)
1 cup sliced celery
1 cup chopped yellow sweet pepper
3/4 cup shredded reduced fat cheddar cheese (3 oz)
1 10.75 oz. can reduced-fat and reduced-sodium condensed cream of chicken soup
1 6 oz. carton plain low fat yogurt (I could not find low fat plain, only nonfat, and it worked just fine)
1/4 c slilced green onions
1 Tablespoon lemon juice
1/2 cup crushed cornflakes
1/4 cup sliced almonds

1. Preheat oven to 400 degrees F. In a large bowl, stir together chicken, celery, sweet pepper, cheese, soup, yogurt, green onions, lemon juice, and 1/4 teaspoon black pepper. Transfer to 2 qt. rectangular baking dish.

2. In a small bowl, stir together cornflakes and almonds. Sprinkle evely over chicken mixture.

3. Bake uncovered about 30 minutes or until heated through. Let stand 10 minutes before serving.

I have no notes on this, except to read the recipe through first and make sure you have enough time to cook the chicken. I didn't realize that I had to do this and it took me a little longer to make dinner than I had originally anticipated. It was totally worth it, but I wish hadn't had to wait so long for it.

Oh, I also apologize for the lack of pictures. We have been pretty hungry when dinner comes out of the oven lately, and have forgotten to take pictures. I will try to get on that as soon as I can!

And another thing... I notice a few people looking at this, do any of you have any suggestions to make the page better, and types of recipes, stats, food types that you would like to see on here? Links? Anything? I am open to suggestions. I haven't done this type of blog before, so any help is welcome!

Thanks!

Mediterranean Pork Chops and Spinach Strawberry Salad

I "forced" my husband into making dinner the other night because I was too tired. So, I gave him something fairly (OK, really) easy to make. Although there are very few ingredients in the main dish, and several in the salad, it was simple and flavorful. We have no pictures because it smelled so good and we were so hungry that we pretty much devoured it when it came out of the oven. The pork chops are another Diabetic Living recipe from the Winter 2009 issue. The salad was our own concoction.

Mediterranean Pork Chops
4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 - 1/2 pounds total)
1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried, crushed
3 cloves garlic, minced

1. Preheat oven to 425 degrees F. Sprinkle all side of chops with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a small bowl, combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers. (Please remember to wash your hands thoroughly after doing this)

2. Place chops on a rack in a shallow roasting pan*. Roast chops 10 minutes. Reduce oven temperature to 350 degrees F and continue roasting about 25 minutes or until no pink remains (160 degrees) and juices run clear.

*We used just a glass 9x13 dish. It worked just fine.

Spinach Strawberry Salad
*These are odd amounts - we just used what we had on hand
1/2 head spinach, washed and torn apart
8 strawberries - cleaned and sliced
1/4 cup chopped pecans
8 oz. Feta cheese, crumbled

Toss ingredients together in a large bowl. Add your favorite sweeter vinaigrette dressing and toss again. I will try to add the recipe we used, but since it was made without being written down, I don't know how accurate it will be.

Hope you enjoy dinner!

Spicy Shrimp Casserole

I was having a craving for shrimp. I came across this recipe in Diabetic Living Magazine. It was pretty good. I made some adjustments, of course. My husband loved it, but I think next time I'll leave out the tomatoes and have a salad on the side. It's very easy and quick to make (other than cooking time), which is great for after work one night.

Spicy Shrimp Casserole
6 - 6 inch corn tortillas, cut into bite sized strips*
1 cup bottled green salsa
1 cup shredded reduced fat Monterey Jack cheese (4 oz)*
1/2 cup light sour cream
3 Tablespoons flour
1/4 cup snipped fresh cilantro*
1 - 12 ounce package frozen, cooked, peeled, and deveined shrimp, thawed
1 cup frozen yellow and white whole kernel corn
1 medium tomato*

1. Preheat oven to 350 degrees F. Place half of the tortilla strips in the bottom f a lightly greased 2 -quart baking dish, set aside. Arrange remaining tortilla strips on a baking sheet; bake 12 to 14 minutes or until crisp.

2. Meanwhile, in a large bowl, stir together salsa, cheese, sour cream, flour, and 2 tablespoons of the cilantro. Stir in shrimp and corn. Spoon shrimp mixture over tortilla strips in baking dish.

3. Bake 40-45 minutes or until heated through. Let stand 10 minutes before serving. Sprinkle with baked tortilla strips, tomato and remaining 2 tablespoons of cilantro.

4. If desired, serve with 1/4 cup light sour cream divided among servings.

*Tortillas - I used low carb whole grain flour tortillas. I really like them, they add an interesting flavor, and you don't need as many. Plus, with what's left over, you can make some chips to have with salsa later.

*Cheese - We tried chipotle cheddar. It was really good.

*Cilantro - I don't like cilantro. At all. So, I didn't add it.

*Tomato - I cooked it into the casserole, but I still didn't like it. I don't like tomatoes too much, unless they are in some sort of sauce. Like I said, I think I may omit them from my serving of the casserole next time.

Sorry about the picture quality, I must have had it on the wrong setting, but it was really yummy!